Dynamic Band Burn // Wednesday - 2025.08.06

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Resistance Band Pull-Aparts
  2. Resistance Band Rows
  3. Resistance Band Bicep Curls
  4. Resistance Band Tricep Extensions

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of all 4 movements.
- Focus on maintaining proper form and engaging the muscles throughout each movement.
- Adjust the resistance of the band as needed to challenge yourself.