FEB 22

Dumbbell Dynamo // Saturday - 2025.02.22

For Time Weightlifting Dumbbell

For Time:
- 50 Dumbbell Snatches
- 40 Dumbbell Lunges
- 30 Dumbbell Thrusters
- 20 Dumbbell Deadlifts
- 10 Dumbbell Hang Power Cleans


Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Make sure to use proper form and technique throughout the workout to prevent injury.