FEB 22

Dumbbell Dynamo // Saturday - 2025.02.22

For Time Strength Dumbbell

For Time:


  • 15 Dumbbell Thrusters
  • 50 Double-unders
  • 12 Dumbbell Hang Clean and Jerks
  • 50 Double-unders
  • 9 Dumbbell Box Step-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.