FEB 22

Dumbbell Dynamo // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Dumbbell

For Time:


  • 21 Dumbbell Thrusters
  • 400 Meter Run
  • 15 Dumbbell Hang Power Cleans
  • 400 Meter Run
  • 9 Dumbbell Squat Cleans
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.