FEB 22

Dumbbell Dynamo // Saturday - 2025.02.22

For Time Skill Dumbbell

For Time:


  • 50 Alternating Dumbbell Snatches
  • 40 Dumbbell Box Step-Overs
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Renegade Rows
  • 10 Dumbbell Devil's Press

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Make sure to alternate arms for the dumbbell snatches and renegade rows.