Dumbbell Dynamo // Monday - 2025.11.24

AMRAP in 15 minutes:

• 10 Dumbbell Snatches (alternating arms)
• 15 Dumbbell Thrusters
• 20 Dumbbell Lunges (10 each leg)

Dumbbell Weight: 50/35 lbs

Notes:
- Perform the movements in order, completing as many rounds as possible in 15 minutes.
- Alternate arms for the dumbbell snatches.
- Keep a steady pace and focus on proper form throughout the workout.