OCT 7

Dumbbell Dynamo // Tuesday - 2025.10.07

EMOM Weightlifting Dumbbell

EMOM for 20 minutes:


  • Odd minutes: 10 Dumbbell Snatches (alternating arms)
  • Even minutes: 10 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs


Note: Focus on maintaining good form and intensity throughout the entire EMOM. Scale the weight if needed to maintain proper technique.