OCT 3

Dumbbell Dynamo // Friday - 2025.10.03

EMOM Weightlifting Dumbbell

EMOM x 15:


  • Odd Minutes: 12 Dumbbell Snatches (6 each arm)
  • Even Minutes: 10 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs


Note: Complete the prescribed reps within each minute and rest the remainder of the minute before starting the next set.