Dumbbell Dynamo // Sunday - 2025.09.21

Tabata:

• 8 rounds of:
  
  • 20 seconds of Dumbbell Thrusters
  • 10 seconds of rest

Dumbbell Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.

Instructions: Perform as many reps as possible of Dumbbell Thrusters in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Score is total number of reps completed.

Notes: Focus on maintaining a consistent pace and pushing through the burn during each work interval. Make sure to use proper squat and overhead press form to maximize effectiveness and prevent injury.