SEP 17

Dumbbell Dynamo // Wednesday - 2025.09.17

AMRAP Strength Dumbbell

AMRAP in 12 minutes:


  • 10 Dumbbell Thrusters
  • 15 Dumbbell Deadlifts
  • 20 Dumbbell Renegade Rows

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Score: Total rounds + reps completed in 12 minutes.