SEP 15

Dumbbell Dynamo // Monday - 2025.09.15

For Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Lunges
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Burpees
  • 10 Dumbbell Man Makers

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Focus on proper form and pacing to maintain intensity throughout the workout.