Dumbbell Dynamo // Monday - 2025.09.01

AMRAP in 15 minutes:

• 10 Dumbbell Snatches (alternating arms)
• 15 Dumbbell Goblet Squats
• 20 Dumbbell Renegade Rows (10 per arm)
• 25 Double-Unders

Dumbbell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.
Skill: Focus on efficient movement patterns to maximize your reps.
Scoring: Count total rounds and reps completed within the 15-minute time cap.