AUG 24

Dumbbell Dynamo // Sunday - 2025.08.24

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 40 Dumbbell Box Step-ups
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Burpee Deadlifts
  • 10 Dumbbell Devil's Press

Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Focus on proper form and pacing throughout the workout to maintain intensity.