AUG 12

Dumbbell Dynamo // Tuesday - 2025.08.12

Rounds-for-Time Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Thrusters
  • 30 Dumbbell Lunges (each leg)
  • 20 Dumbbell Deadlifts
  • 10 Dumbbell Squat Cleans

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining good form throughout the workout, especially when fatigued.