Dumbbell Dynamo // Saturday - 2025.08.09

EMOM for 20 minutes:

• Odd Minutes: 10 Dumbbell Snatches
• Even Minutes: 8 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs

Note: Alternate between the two movements every minute, completing the prescribed reps within that minute. Focus on maintaining good form and intensity throughout the workout.