Dumbbell Dynamo // Friday - 2025.07.11

EMOM for 15 minutes:
- 5 Dumbbell Hang Power Cleans
- 5 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
EMOM: Every minute on the minute, complete the prescribed reps of hang power cleans and push press. Rest the remainder of the minute before starting the next round.
Focus: This workout will challenge both your strength and endurance with the rapid pace of an EMOM format. Adjust the weight as needed to maintain proper technique throughout the workout.