Dumbbell Dynamo // Sunday - 2025.06.29

For Time:

• 15 Dumbbell Deadlifts
• 12 Dumbbell Push Press
• 9 Dumbbell Front Squats
• 6 Dumbbell Thrusters
• 3 Dumbbell Man Makers

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes

Instructions:
Complete each exercise in order, moving quickly with good form to complete the workout as fast as possible. Make sure to choose a challenging weight that allows you to maintain proper technique throughout the workout.