Dumbbell Dynamo // Monday - 2025.06.23

EMOM x 15:

• 5 Dumbbell Power Snatches
• 5 Dumbbell Thrusters
• 5 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs

Instructions: Perform the prescribed reps of each movement within the minute, resting for the remainder of the minute before starting the next round. This workout will challenge your strength, power, and conditioning. Adjust the weight as needed to maintain proper form throughout the EMOM.