Dumbbell Dynamo // Friday - 2025.06.06

EMOM for 20 minutes:

• Odd Minutes: 10 Dumbbell Snatches (alternating arms)
• Even Minutes: 10 Dumbbell Box Step-Overs

Dumbbell Weight: Choose a challenging weight that allows for good technique throughout the workout
Skill Focus: Focus on explosive hip extension during the snatches and maintaining a steady pace on the box step-overs
Notes: This workout will challenge both strength and cardio endurance, so pace yourself accordingly.