Dumbbell Dynamo // Thursday - 2025.05.08

AMRAP in 20 minutes:

• 10 Dumbbell Snatches (alternating arms)
• 15 Dumbbell Box Step-Ups
• 20 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Skill: Focus on cycling the dumbbells efficiently to maintain a steady pace
Notes: Alternate arms for the snatches and step-ups. Be mindful of your form to prevent any unnecessary fatigue.