MAR 15

Dumbbell Dynamo // Saturday - 2025.03.15

For Time Strength Dumbbell

For Time:


  • 20 Dumbbell Deadlifts
  • 15 Dumbbell Push Press
  • 10 Dumbbell Front Squats
  • 5 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes.