Dumbbell Dynamo // Saturday - 2025.02.22

EMOM x 15:

• Odd Minutes: 10 Dumbbell Hang Power Cleans
• Even Minutes: 8 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.

Notes: Focus on explosiveness and proper form during the Hang Power Cleans. Push yourself on the Push Press, but make sure to maintain control throughout the movement.