Dumbbell Dynamo // Saturday - 2025.01.25

AMRAP in 15 minutes:

• 10 Dumbbell Snatches (alternating arms)
• 15 Dumbbell Goblet Squats
• 20 Dumbbell Russian Twists
• 15 Dumbbell Lunges
• 10 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets.
Skill Focus: Focus on maintaining proper form and technique throughout each movement.
Note: Keep a steady pace and push yourself to complete as many rounds as possible within the time cap.