Dumbbell Dynamo // Thursday - 2024.11.28

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Thrusters
• 30 Dumbbell Deadlifts
• 20 Dumbbell Box Step-ups
• 10 Dumbbell Push Press

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.

Make sure to choose a weight that challenges you, but allows you to maintain good form throughout the workout. Focus on keeping a steady pace and pushing through each movement without sacrificing technique.