Dumbbell Dynamo // Saturday - 2024.11.23

EMOM x 20:

• Odd Minutes: 10 Dumbbell Snatches
• Even Minutes: 10 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs

Notes: This workout will challenge both your strength and endurance with a minute of snatches followed by a minute of thrusters. Focus on maintaining good form throughout each movement and try to keep a steady pace to complete all reps within the minute. Adjust the weight as needed to ensure proper technique.