MAY 8

Dumbbell Dynamo // Thursday - 2025.05.08

AMRAP Skill Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Snatches (alternating arms)
  • 15 Dumbbell Goblet Squats
  • 20 Dumbbell Renegade Rows (10 per arm)
  • 25 Double-Unders

Dumbbell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.


Skill Focus: Focus on maintaining a steady pace and proper form on each movement to maximize rounds completed.


Note: Scale the weight and movements as needed to maintain intensity and technique.