FEB 22

Dumbbell Dynamo // Saturday - 2025.02.22

AMRAP Skill Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Snatches (alternating arms)
  • 15 Dumbbell Thrusters
  • 20 Double Unders

Dumbbell Weight: 50/35 lbs
Skill Focus: Efficient Dumbbell Cycling
Score: Total rounds + reps completed