FEB 22

Dumbbell Dynamo // Saturday - 2025.02.22

EMOM Weightlifting Dumbbell

EMOM for 20 minutes:
- Odd Minutes: 8 Dumbbell Hang Power Cleans
- Even Minutes: 6 Dumbbell Push Press


Dumbbell Weight: 50/35 lbs


Note: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Scale the weight as needed to ensure proper technique.