Dumbbell Duo // Wednesday - 2024.09.18

AMRAP in 20 minutes:

• 10 Dumbbell Deadlifts
• 8 Dumbbell Snatches (each arm)
• 6 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs

Notes: Complete as many rounds as possible in 20 minutes, alternating arms for the snatches. Focus on maintaining good form throughout the workout and pace yourself to last the full 20 minutes.