Dumbbell Domination Chipper // Wednesday - 2025.10.29

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Thrusters
• 30 Dumbbell Deadlifts
• 20 Dumbbell Lunges (each leg)
• 10 Dumbbell Squat Cleans

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. This workout is designed to challenge your endurance and strength with the dumbbell. Make sure to maintain proper form throughout each movement to prevent injury.