Dumbbell Domination // Tuesday - 2026.03.17

EMOM for 20 minutes:

• Odd Minutes: 10 Dumbbell Deadlifts + 8 Dumbbell Hang Clean and Jerks
• Even Minutes: 12 Dumbbell Front Squats

Dumbbell Weight: Men 50lbs / Women 35lbs

Notes: Focus on maintaining good form throughout each movement and push yourself to complete the reps within each minute. Adjust the weight as needed to ensure proper technique.