Dumbbell Domination // Sunday - 2025.11.23

AMRAP in 20 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 20 Dumbbell Renegade Rows

Dumbbell Weight: Choose a weight that allows for unbroken sets, but still challenging.
Score: Total rounds + reps completed in 20 minutes.

Challenge yourself to keep moving and push through the entire 20-minute AMRAP. Focus on maintaining good form throughout each movement to prevent injury.