Dumbbell Domination // Tuesday - 2025.11.18

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• Alternating Dumbbell Snatches
• Dumbbell Thrusters
• Dumbbell Renegade Rows
• Dumbbell Push Press

Dumbbell Weight: Choose a weight that allows you to maintain good form throughout the entire Tabata.
Score: Total reps completed across all movements.
Skill Focus: Efficient and quick transitions between movements to maximize work time.