NOV 8

Dumbbell Domination // Saturday - 2025.11.08

EMOM Weightlifting Dumbbell

EMOM x 20:
- Odd Minutes: 10 Dumbbell Snatches (alternating arms)
- Even Minutes: 10 Dumbbell Thrusters


Dumbbell Weight: 50/35 lbs


Note: Complete the designated reps within each minute and rest for the remainder of the minute before starting the next set. Focus on maintaining good form and pace throughout the workout.