NOV 8
Dumbbell Domination // Saturday - 2025.11.08
EMOM Weightlifting DumbbellEMOM x 20:
- Odd Minutes: 10 Dumbbell Snatches (alternating arms)
- Even Minutes: 10 Dumbbell Thrusters
Dumbbell Weight: 50/35 lbs
Note: Complete the designated reps within each minute and rest for the remainder of the minute before starting the next set. Focus on maintaining good form and pace throughout the workout.