Dumbbell Domination // Thursday - 2025.09.04

EMOM for 20 minutes:
- Odd minutes: 10 Dumbbell Snatches (alternating arms)
- Even minutes: 10 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs

Instructions: Start each minute with the specified movement and aim to complete the reps within that minute. Rest for the remainder of the minute before starting the next movement. Adjust the weight as needed to maintain intensity throughout the workout.