FEB 26
Dumbbell Domination // Wednesday - 2025.02.26
EMOM Weightlifting DumbbellEMOM x 20:
- Odd Minutes: 10 Dumbbell Snatches (50/35 lbs)
- Even Minutes: 10 Dumbbell Thrusters (50/35 lbs)
Instructions: Perform 10 Dumbbell Snatches on the odd minutes and 10 Dumbbell Thrusters on the even minutes. Rest the remainder of each minute. The workout lasts for a total of 20 minutes. Adjust weight as needed for your skill level.