Dumbbell Domination // Saturday - 2025.02.22

Tabata Strength:

• 8 rounds of:

  
  
  • 20 seconds of Dumbbell Deadlifts
  • 10 seconds of rest

• 8 rounds of:

  
  
  • 20 seconds of Dumbbell Push Press
  • 10 seconds of rest

• 8 rounds of:

  
  
  • 20 seconds of Dumbbell Lunges
  • 10 seconds of rest

Dumbbell Weight: Choose a weight that is challenging but allows you to maintain good form throughout the Tabata intervals.

Instructions: Perform each exercise for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each Tabata set. Focus on maintaining proper form and pushing yourself during the work intervals.