Dumbbell Domination // Sunday - 2024.12.08

EMOM for 20 minutes:

• 5 Dumbbell Deadlifts
• 5 Dumbbell Hang Power Cleans
• 5 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the workout.

Instructions: Perform the prescribed reps of each movement within the minute, resting for the remainder of the minute before starting the next set. Focus on maintaining proper form and intensity throughout the EMOM.