NOV 25

Dumbbell Domination // Monday - 2024.11.25

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Thrusters
  • 30 Dumbbell Deadlifts
  • 20 Dumbbell Lunges (each leg)
  • 10 Dumbbell Hang Power Cleans

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Make sure to choose a challenging weight for the dumbbell that allows you to complete each movement with proper form.