Dumbbell Delight // Friday - 2026.02.27

Chipper:

• 50 Dumbbell Snatches
• 40 Dumbbell Lunges
• 30 Dumbbell Thrusters
• 20 Dumbbell Box Step-Ups
• 10 Dumbbell Deadlifts

Dumbbell Weight: Choose a weight that challenges you but allows for good form throughout the workout.

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Break up the reps as needed to maintain good form and intensity throughout the workout. Focus on full range of motion and proper technique with the dumbbell movements.