Dumbbell Delight // Wednesday - 2025.11.19

Tabata:
- Dumbbell Snatches (alternating arms)
- Dumbbell Thrusters
- Dumbbell Deadlifts
- Dumbbell Renegade Rows

Equipment: Dumbbell
Tabata Structure: 20 seconds of work, 10 seconds of rest for 8 rounds per movement
Score: Total reps accumulated across all movements

Notes: Choose a challenging weight for the dumbbell that allows you to maintain good form throughout the Tabata intervals. Rest as needed between movements to maximize effort during the work intervals.