OCT 5
Dumbbell Delight // Sunday - 2025.10.05
Tabata Weightlifting DumbbellTabata Workout:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement
- Alternating Dumbbell Snatches
- Dumbbell Thrusters
- Dumbbell Deadlifts
- Dumbbell Lunges
Dumbbell Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.
Score: Total reps completed across all movements.