SEP 22

Dumbbell Delight // Monday - 2025.09.22

For Time Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Lunges
  • 30 Dumbbell Clean and Jerks
  • 20 Dumbbell Thrusters
  • 10 Dumbbell Burpees

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.