JUN 28

Dumbbell Delight // Saturday - 2025.06.28

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Thrusters
  • 30 Dumbbell Deadlifts
  • 20 Dumbbell Lunges (per leg)
  • 10 Dumbbell Squat Cleans

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Choose a challenging weight that allows for continuous movement throughout the workout.