Dumbbell Delight // Friday - 2025.05.23

EMOM for 20 minutes:

• 5 Dumbbell Snatches (alternating arms)
• 10 Dumbbell Lunges
• 5 Dumbbell Thrusters

Dumbbell Weight: You choose

Notes: Complete the prescribed reps within each minute and use the remaining time to rest before starting the next round. Adjust the weight as needed to maintain good form throughout the workout.