Dumbbell Delight // Saturday - 2025.02.22

EMOM for 20 minutes:

• 5 Dumbbell Deadlifts
• 5 Dumbbell Hang Power Cleans
• 5 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.

Instructions: Perform the prescribed reps of each movement at the start of every minute for a total of 20 minutes. Rest the remaining time in the minute before starting the next set. Adjust the weight as needed to maintain proper technique.