FEB 10

Dumbbell Delight // Monday - 2025.02.10

For Time Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Thrusters
  • 30 Dumbbell Deadlifts
  • 20 Dumbbell Hang Clean and Jerks
  • 10 Dumbbell Front Squats

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets.
Time Cap: 20 Minutes.