DEC 22

Dumbbell Delight // Sunday - 2024.12.22

Rounds-for-Time Strength Dumbbell

For Time:

20 Dumbbell Deadlifts
15 Dumbbell Push Press
10 Dumbbell Front Squats
5 Dumbbell Hang Squat Cleans

Dumbbell Weight: 50# / 35#
Time Cap: 10 Minutes

Instructions: Perform each movement in order, completing the prescribed number of reps before moving on to the next. Choose a challenging weight that allows you to maintain good form throughout the workout.