NOV 19

Dumbbell Delight // Tuesday - 2024.11.19

Rounds-for-Time Weightlifting Dumbbell

For Time:

21 Dumbbell Snatches
15 Dumbbell Thrusters
9 Dumbbell Deadlifts

Dumbbell Weight: 50 lbs/35 lbs
Time Cap: 10 minutes

Note: This workout will test your endurance and strength with the dumbbell. Make sure to choose a weight that challenges you but allows you to maintain proper form throughout the workout.