SEP 18

Dumbbell Delight // Wednesday - 2024.09.18

AMRAP Skill Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Snatches (alternating arms)
  • 15 Dumbbell Thrusters
  • 20 Dumbbell Walking Lunges
  • 25 Double Unders

Dumbbell Weight: Choose a weight that is challenging but allows for unbroken sets.


Skill Emphasis: Focus on efficient movement patterns with the dumbbell to maintain intensity throughout the workout.


Note: Keep a steady pace and focus on breathing to maximize rounds completed within the time cap.